The influence of Antioquia is notorious; Maize, cassava, banana and beef prevail. The fruit completes the diet. Sancocho, beans and coffee are part of the indigenous food, always accompanied by arepa. Some migratory currents have contributed their flavor and secrets to the quindiana pot, like the tolimenses (the lechona), the boyacenses (the puchero), vallunos (mecato like the cucas, panderos and pandebonos).

https://www.sinic.gov.co

Stir over medium heat for ten minutes in the oil; Onions and finely chopped tomatoes. To this sofrito add the butter, the grated cheese, the salt and the pepper. Cook over low heat for ten minutes. 

https://www.sinic.gov.co 

In a large pot is heated: the cups of water with seasonings, salt to taste, cilantro, onions and tomatoes. When it boils the rib is added in pieces, the cob and when they soften the hen is incorporated, the banana split with the nail so that it does not negree and the cassava. Let it boil with the pot covered until everything has a smooth consistency and the broth is clear. 

https://www.sinic.gov.co  

To serve about 40 servings, you must start with a castrated suckling pig or a virgin lechoncita less than one year old. The weight should be approximately 20 kilograms. After being sacrificed, it is necessary to hang it and bleed it, reserving the blood to prepare the blood sausages. 

https://saboreandoacolombia.blogspot.com.co